The Egg of Protection
What is it useful for?
image by Daniele Levis Pelusi
This visualisation is good for restoring the boundaries of your energy system after a period of turbulence, if you are feeling scattered, or going through huge changes in your life. It brings in energetic protection from unwanted energies and influences in your life. It is a really good exercise for empathic and sensitive people to incorporate into regular daily or weekly self-care routines.
I’ve written it in a form that you can read through and perhaps even record for yourself so you can use it as a guided meditation. It can be done as a long meditation working through the steps or imagined in it’s entirety as a quick, immediate reset.
The Steps:
1) Coloured Egg
Imagine that coming around you now there is an egg shaped bubble that stretches above your head by 1-2 feet, down in front of you, down both sides of you, and down the back of you, and then right underneath you. Imagine that all of this joins up to form a perfect egg shape coming all around you and encasing you.
Take your time to imagine, sense and even FEEL the egg shape forming around you and, once you feel it is complete, ask to be shown the colour that is for your Highest Good right now. And then imagine this colour is filling the whole of the egg, spreading into every part of it. If there are any gaps, then ask that these be filled in for you.
Then imagine that you see a colour volume dial in front of you. Turn this up and notice that the saturation of the colour increases.
2) Green Corona
Once you have the egg shape well established, imagine that coming around this is a 1 foot wide corona of bright, verdant green. The kind of green of the new spring leaves on the trees in May. Imagine this coming right over the top of your head, down the front of you, down the sides of you, down the back of you and right underneath you.
Again, take your time to imagine, sense and feel this corona forming around you. Ask for any gaps to be filled in, and then find the volume knob and turn up the saturation on this colour until it’s really vibrant.
3) Golden Shell
Once you have the green corona established, then imagine that coming round this now is a golden shell which comes over the top of your head, down the front of you, down the sides of you, down the back of you and underneath you.
Ask for any gaps to be filled in. And then ask that this shell be dedicated to allowing in only what is for your Highest Good and letting all else drop away.
Now tune into the whole of your experience of yourself, sensing and feeling if anything has shifted. Hopefully, you will notice that you feel calmer, more grounded, safer and more secure in your body and your being.
* * * * * * *
So there you have it, folks. A simple energy tool to help you to ground, connect and centre in yourself.
Feel free to get in touch if you have any questions. If you’ve enjoyed this, I teach more skills like this on my Energy Fundamentals Online Workshop, which I’m intending to run again in the Autumn of 2022. Please sign up below to be on my mailing list so you can hear more about it, if you aren’t already.
Big love to you all
Miche